Fit is built around a functional fitness training philosophy combining dynamic strength, core stability training, and high intensity Interval training. We design programs that are built on training phases, and progressions, giving you a road map to achieving your goals.

The culture and atmosphere of Fit Personal Training Studio follows the vision of owner Kevin Smyth. He wanted to create a studio where the energy could be felt upon walking in, the coaching environment would be supportive, comfortable and approachable, everyone would feel welcome, and your results would be guaranteed.

The focus at fit is to deliver extraordinary service that is beyond expectations.