Group Training Classes
Small Group Training Class Schedule Small Group Training Classes (groups of 4-10) These sessions are open workouts with a group of 4-10 people with coaching provided by a personal trainer. Every workout is different covering challenges in strength, stability, balance, core and cardiovascular endurance training. This high energy workout is geared toward ramping up your [...]
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Personal Training
We offer 3 Personal Training Options: One on One Personal Training, Semi-Private Personal Training, and Small Group Training Classes
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Boot Camps
Boot camp is a four week training program that is designed to challenge you to your physical best regardless of your current fitness level.
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Fit Extreme Conditioning
Why Extreme? The dictionary defines “extreme” in ways that include: Reaching high or to the highest degree; not usual; exceptional, far from moderate.
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TRX Suspension Training
TRX Suspension Training is a bodyweight driven exercise method involving a unique blend of power, strength, flexibility, mobility and balance training.
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Fit Cycling
Fit offers a unique experience in the cardiovascular challenge of a cycling workout.
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Orientation
Sort through the conflicting and misleading information out there regarding health & fitness, Present the truth on exercise, nutrition and weight loss, and Identify what might be holding you back and reveal what will get you moving in the direction of changing your body.
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Functional Training For Triathletes
Whether you are new to the sport of triathlon or an experienced multisport athlete, Strength Training is an essential part of your training and competition season. While putting in many hours of swimming, biking and running, many triathletes are missing this element in their annual training plans. Regular strength training workouts will enable competitors to [...]
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