Philosophy


Fit is built around a functional fitness training philosophy, combining dynamic exercises and core stability training, which improve strength and performance in the activities of everyday living. We design programs that are built on training phases, and progressions, giving you a road map to achieving your goals.

The culture and atmosphere of Fit Personal Training Studio follows the vision of owner Kevin Smyth. He wanted to create a studio where the energy could be felt upon walking in, the coaching environment would be supportive, comfortable and approachable, everyone would feel welcome, and your results would be guaranteed.

The focus at fit is to deliver extraordinary service that is beyond expectations. You provide the hard work and dedication while we guide and educate you through your training program. We provide personal fitness training for beginners, fitness enthusiasts and athletes. It does not matter what brought your here, what matters is that we help you get where you want to go.