Small Group Training Class Schedule

Small Group Training Classes (groups of 4-10)

These sessions are open workouts with a group of 4-10 people with coaching provided by a personal trainer. Every workout is different covering challenges in strength, stability, balance, core and cardiovascular endurance training. This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level.

Rates:
$12.00 / per class
$100 / 10 classes / 6 month expiration / group cycle sessions may be used with this package.

Small Group Training classes may be scheduled up to one week in advance.
Space is limited.

Click here for upcoming Small Group Training Schedule and to Register.

All personal training programs follow a 24 hour cancellation policy. Sessions cancelled without 24 hour notice will be charged.