Triathlon Strength Training and Group Ride


Weekly triathlon strength training and group ride

Bike

On Sundays at 10am, Fit Personal Training Studio is offering a 45 minute strength training workout followed by a 45 minute group trainer ride. Strength training session will include emphasis on core strength, stability, and power for optimal triathlon performance. Training modalities will include free weights, TRX suspension training, cable work, plyometrics and triathlon specific functional training. The bike trainer ride will follow the strength workout after bike set-up. Group ride will include short intense intervals, with focus on form, speed work, power and hills.

Swimming, biking and running are not enough for maintaining strength levels. These workouts will concentrate on sport specific movement. Both the ride and strength workouts are appropriate for any distance athlete from sprint to ironman. All levels of ability are welcome and will be appropriately challenged.

 

First workout Sunday, Dec 1stPrint
Meeting Every Sunday 10am – 12pm
Strength Training 10:00 – 10:45
Group Ride 11:00 – 12:00
Cost: $10.00
Space is limited

Bring: Bike, Trainer, Ride & Workout Gear, Shoes, Water, Towel for Under Bike
Location: Fit Personal Training Studio
3408 Bridge Ave
Cleveland, OH 44113

Fit B.Card JPG

Please click here to register, choose the Workshops tab.
Or go to www.fitcleveland.com and choose Triathlon Training in the menu.

Workouts will be coached by Kevin Smyth
Owner Fit Personal Training Studio
USAT Level l Certified Triathlon Coach
NASM Certified Personal Trainer
Mad Dogg Athletics Certified Cycling Instructor

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