Open Group Conditioning Workouts (groups of 4-12)
These sessions offer the opportunity for personal training with a group of 4-12 people. Workouts cover challenges in strength, stability, balance, core and metabolic training. This high energy workout is geared toward ramping up your metabolism and is certain to increase strength and function. All progressions are explained to offer exercises that fit any fitness level.
Unlimited Membership / Unlimited visits per month / $140
Basic Open Group Membership / 5 visits per month / $79
Drop in visit / $20
Group Conditioning workouts are 45 minutes
Space is limited.