Weekly triathlon strength training and group ride On Sundays at 10am, Fit Personal Training Studio is offering a 45 minute strength training workout followed by a 45 minute group trainer ride. Strength training session will include emphasis on core strength, stability, and power for optimal triathlon performance. Training modalities will […]
Fit Friday: Drop and give me 20! Boot Camp workouts CLEVELAND — Do you need a drill sergeant to get you out of bed and working out? Well, the instructor might not be as tough but the “boot camp” workout lives up to its reputation.
Fit Friday: Beach Workout #2 You can get a great workout on the beach using the sand as an unstable surface.
Fit Friday: Beach Workout Whether you’re on a tropical beach vacation or you visit one of Northeast Ohio’s shorelines, use the sand to your advantage!
Fit is proud to be voted as readers choice Best Local Gym in Scene Magazine Best of Cleveland 2009 issue. View Article Here »