Weekly triathlon strength training and group ride On Sundays at 10am, Fit Personal Training Studio is offering a 45 minute strength training workout followed by a 45 minute group trainer ride. Strength training session will include emphasis on core strength, stability, and power for optimal triathlon performance. Training modalities will […]
What moves you? TRX has been a favorite training system at Fit. We have TRX one on one and small group personal training sessions. We also use the TRX in our group programs. An essential tool for core work, strength, balance, mobility, power and more. Fitness Anywhere is having a […]
Fit Friday: Drop and give me 20! Boot Camp workouts CLEVELAND — Do you need a drill sergeant to get you out of bed and working out? Well, the instructor might not be as tough but the “boot camp” workout lives up to its reputation.
Fit Friday: Beach Workout #2 You can get a great workout on the beach using the sand as an unstable surface.
Sort through the conflicting and misleading information out there regarding health & fitness, Present the truth on exercise, nutrition and weight loss, and Identify what might be holding you back and reveal what will get you moving in the direction of changing your body.
Whether you are looking to jumpstart your fitness routine or challenge yourself to see greater results; the 30 Day Transformation Challenge is for you. You will work in a small group atmosphere with trainer, Kevin Smyth, who will expertly help you to achieve your fitness goals. The training sessions use […]
Fit Friday: Beach Workout Whether you’re on a tropical beach vacation or you visit one of Northeast Ohio’s shorelines, use the sand to your advantage!
Fit is proud to be voted as readers choice Best Local Gym in Scene Magazine Best of Cleveland 2009 issue. View Article Here »