Sort through the conflicting and misleading information out there regarding health & fitness, Present the truth on exercise, nutrition and weight loss, and Identify what might be holding you back and reveal what will get you moving in the direction of changing your body.


I started at Fit in March of 2010. Since then I have lost 40 lbs, and I am confident that I will continue my success. After a lifetime of weight loss program and fitness regimes, I am well acquainted with weight loss plateaus. In the past, my workout focused on […]

30 Day Transformation Challenge

Whether you are looking to jumpstart your fitness routine or challenge yourself to see greater results; the 30 Day Transformation Challenge is for you. You will work in a small group atmosphere with trainer, Kevin Smyth, who will expertly help you to achieve your fitness goals. The training sessions use […]