I started at Fit in March of 2010. Since then I have lost 40 lbs, and I am confident that I will continue my success. After a lifetime of weight loss program and fitness regimes, I am well acquainted with weight loss plateaus. In the past, my workout focused on […]
Whether you are looking to jumpstart your fitness routine or challenge yourself to see greater results; the 30 Day Transformation Challenge is for you. You will work in a small group atmosphere with trainer, Kevin Smyth, who will expertly help you to achieve your fitness goals. The training sessions use […]
Fit Friday: Beach Workout Whether you’re on a tropical beach vacation or you visit one of Northeast Ohio’s shorelines, use the sand to your advantage!